Let sunscreen be your bestie!

27 May

Before I start, I think it may be a good idea to clear the air about something…..yes I’m know that my post is about sunscreen, yes I’m aware of my skin tone, and no I’m not oblivious of the fact that that I live in Ireland! So why should anyone in Ireland, or black for that matter, even consider using sunscreen??

Let me tell you why………

More often than not, fine lines and uneven skin tone that happen to appear on our skin have nothing to do with aging, instead they’re just a result of  unprotected exposure to the sun. If you want to punish your skin, then by all means leave the house without  any sunscreen at all. But for those who are concerned with having your skin look its best. Then I suggest you start investing into a daily sunscreen with an SPF of 15 or higher.

What is SPF?

SPF (sun protection factor) measures the degree of protection that a product has in protecting  your skin from the damaging effects of the UV rays from the sun.  There are two main types of  ultra violet radiation: UVA and UVB. Both age the skin prematurely and highly increase your chances of skin cancer.

I won’t bore you with all the scientific stuff, but these are things to consider: over 30% of the suns ultraviolet radiation reaches the earth on a completely cloudy day! So even though sunny days are rare in Ireland, we still need sunscreen! And also, many black people have a natural SPF level of appx 30, but that doesn’t protect them from skin caner, I mean look what happened to Bob Marley??

So remember, when you are looking for a sunscreen, do make sure that it protects you from both UVA and UVB! Here’s a good one which I always thought was quite effective on my skin….Nivea Sun Adult Pocket Size SPF30

I’ve always liked this product because it claims (you can never be too sure)  to have  immediate protection from the sun. It protects you from both UVA and UVB rays( which is what we want)! It’s fast absorbing (great for the mornings!) and I absolutely love the fact that you could just throw it in your bag and whip it out when you’re ready to reapply (gotta love it’s pocket size) lastly……..

Not to be a bargain hunter or anything, but this product is currently on sale (from 8.48E to 4.24E)  which is a pretty good deal considering how effective it is as a cream!

Once you’ve invested in that, I think it would be worth knowing a thing or two about how to apply sunscreen…..

 1.Always clean your skin before application.

2. Apply it to cool and dry skin so make sure you use it before your daily moisturizer because when sunscreen is applied to warm skin, it can open pores and cause a rash.

3.Use the equivalent of a shot glass (we all know what they look like!)

4.Make sure to apply it twice, just in case you missed a spot!

Now that that’s all well and done, I’m off to enjoy this lovely weather (the sun doesn’t visit us too often!)

Hope you’ve enjoyed my post! 

References:

http://www.skincancer.org/prevention/sun-protection/sunscreen/sunscreens-explained

http://behealthyandrelax.com/2009/06/251/

http://www.riversideonline.com/health_reference/Cancer/AN01370.cfm

http://skincare.about.com/od/sunkissedglow/a/Black-People-Sunburn-And-Skin-Cancer.htm

Buy Nivea Sun Adult Pocket Size SPF30 Half Price!!!

http://www.tesco.ie/groceries/Product/Details/?id=268128636

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